SENSUAL EMBODIMENT PRACTICES

These guided somatic meditation practices will help you start or deepen your sensual relationship with yourself.  These are the practices Eva's clients are doing to increase pleasure, intimacy, and confidence.

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Embodiment Meditations Bundle  Get all 5 meditations here. 

​Welcome to Your Breath   The power of breathwork cannot be overstated. When you learn to harness the power of your breath, you have a tool at your disposal that can help you connect with your inner power and potential, reach altered states of consciousness, and direct your sexual energy. 
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Body Scan   Body scans are a powerful tool for grounding and centering yourself and for tapping into the wisdom and potential of your own body. This practice can help you connect with your body in a deeper way and lead to greater self-awareness and self-compassion.
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Full Body Appreciation    Your journey to self-love and appreciation is a sacred and transformative one. As you learn to embrace and honor every part of your body, you open yourself up to a deeper level of self-acceptance and trust. So take a moment to step into these sacred moments of self-exploration, and allow yourself to fully appreciate every part of your being.

Heart to Sex, Sex to Heart    Your sex is just as vital as your heart. Your heart is capable of love and compassion, while your sex is the site of pleasure, intimacy, and passion. This practice is designed to integrate the aspects of your heart and sex so that you embody your whole potential for love and passion. 

Eye to Eye   When it comes to self-exploration and self-love, making eye contact with yourself can be an incredibly powerful way to connect with your innermost self and cultivate a deep sense of self-love, acceptance, and forgiveness.